If you have been following this blog series, you now know what your me...

Hobbies are a wonderful way to spend your free time while allowing you...

Hormones are your body's chemical messengers. They travel throughout y...

Hormones are chemical messengers that regulate processes in our body a...

The thyroid, which is a small butterfly-gland in the front of your nec...

I frequently get questions about taking supplements including how ofte...

They say beauty is in the eye of the beholder. As a woman, I think we ...

By making lifestyle choices that emphasize physical and mental stimula...

Last month I talked about why we crave certain foods. Whether it be su...

I can not stress enough just how important it is to find support after...

Many people go into the new year with unclear or grandiose resolutions...