Live Healthy MD Blog

Giving You the Tools to Change Your Life.

14 Oct 2019
Wellness | 6 min read

A Bariatric Patient's Guide to Boosting Your Metabolism

If you have been following this blog series, you now know what your me...

16 Sep 2019
Wellness | 3 min read

Great Hobby Ideas to Calm Your Mind and Boost Self-Esteem

Hobbies are a wonderful way to spend your free time while allowing you...

25 Jul 2019
Wellness | 3 min read

How Your Hormones Affect Your Weight: Part 2

Hormones are your body's chemical messengers. They travel throughout y...

27 Jun 2019
Wellness | 4 min read

How Your Hormones Affect Your Weight: Part 1

Hormones are chemical messengers that regulate processes in our body a...

30 May 2019
Wellness | 4 min read

Hypothyroidism: What it is and How it Affects Your Weight

The thyroid, which is a small butterfly-gland in the front of your nec...

02 May 2019
Wellness | 3 min read

Why You Should Begin Taking Supplements

I frequently get questions about taking supplements including how ofte...

18 Apr 2019
Wellness | 3 min read

Vanquish: Fat Be Gone

They say beauty is in the eye of the beholder. As a woman, I think we ...

04 Apr 2019
Wellness | 3 min read

6 Ways to Boost Your Health in Your Golden Years

By making lifestyle choices that emphasize physical and mental stimula...

28 Feb 2019
Nutrition | Wellness | 2 min read

What Are My Cravings Telling Me About My Emotions?

Last month I talked about why we crave certain foods. Whether it be su...

17 Jan 2019
Wellness | 2 min read

The Importance of Support for Weight Loss Success

I can not stress enough just how important it is to find support after...

03 Jan 2019
Wellness | Weight Loss Surgery | 2 min read

Making New Year's Resolutions and Taking Back Your Life

Many people go into the new year with unclear or grandiose resolutions...

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