Live Healthy MD Blog

Giving You the Tools to Change Your Life.

23 Sep 2019
Weight Loss | 2 min read

Defining and Understanding Metabolism

We have all heard about the connection between your metabolism and you...

02 Sep 2019
Weight Loss | 2 min read

5 Ways to Get Back on Track to Losing Weight

Labor Day marks the end of summer (unofficially) and that means the ki...

07 Mar 2019
Weight Loss | 1 min read

Understanding My Body Mass Index

Body mass index (BMI) is a measurement of a person's weight relative t...

08 Nov 2018
Weight Loss | 1 min read

How to Overcome a Weight Plateau

In the months following weight loss surgery, it is very common to noti...

11 Oct 2018
Weight Loss | 2 min read

World Obesity Day: A Fight to End The Weight Stigma

Every year, October 11th marks World Obesity Day—a day to raise awaren...

27 Sep 2018
Weight Loss | Fitness | 2 min read

Exercising for Weight Loss: Cardio vs. Weight Training

As I prepare to become a certified personal trainer, I am asked by man...

06 Sep 2018
Nutrition | Weight Loss | 3 min read

Are You Eating These Food Groups for Weight Loss?

Grocery shopping and meal planning can be intimidating for patients wh...

30 Aug 2018
Weight Loss | 8 min read

Video Blog: How to Lose Weight

16 Aug 2018
Weight Loss | 4 min read

Weight Loss Expectations

Many patients come to see us at Live Healthy MD because they have fail...

09 Aug 2018
Nutrition | Weight Loss | 1 min read

5 Tips: Grocery Shopping for Weight Loss

This week we decided to take a trip to the grocery store to show you g...

02 Aug 2018
Weight Loss | 7 min read

Video Blog: What is Restrictive Weight Loss?

The Talking it Up Show with Arlean Edwards is a local production that ...

Let Us Know What You Thought about this Post.

Put your Comment Below.