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25 Oct 2018
Nutrition | Fitness | 1 min read

How to Earn Your Halloween Candy

Do you ever wonder how many calories you are consuming on Halloween wi...

04 Oct 2018
Nutrition | 1 min read

5 Benefits of Making a Grocery List

Grocery shopping can seem like a chore, especially if you are buying f...

06 Sep 2018
Nutrition | Weight Loss | 3 min read

Are You Eating These Food Groups for Weight Loss?

Grocery shopping and meal planning can be intimidating for patients wh...

09 Aug 2018
Nutrition | Weight Loss | 1 min read

5 Tips: Grocery Shopping for Weight Loss

This week we decided to take a trip to the grocery store to show you g...

19 Jul 2018
Nutrition | 1 min read

8 Summer Foods Great For Weight Loss

For most individuals, summertime in Georgia means backyard barbecues, ...

12 Jul 2018
Nutrition | 1 min read

Rethink Your Drink: Summer Edition

It is July in Georgia. That means heat, heat, and more heat! There is ...

14 Jun 2018

The Post-Op Diet: All You Need to Know

It is a common misconception that weight loss surgery is the easy way ...

17 May 2018

The Pre-Op Liquid Diet: All You Need to Know

We all love food. Anyone who claims they don't is lying. It can be dif...

19 Apr 2018

Preparing Your Diet For Weight Loss Surgery

The decision to have weight loss surgery should not be taken lightly. ...

22 Mar 2018
Nutrition | 3 min read

Why You Should Eat Whole Foods

You've probably heard the term "whole food" used frequently within nut...

22 Feb 2018
Nutrition | 4 min read

Breakfast Essentials: What You Should Be Eating

Breakfast is often referred to as the most important meal of the day. ...

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