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25 May 2020
Nutrition | 9 min read

Deciding if the Keto Diet is Right for You After Bariatric Surgery

Many swear by keto, but just like other diets, it isn’t for everyone. ...

18 May 2020
Nutrition | 8 min read

The Bariatric Patient's Macronutrient Breakdown on the Keto Diet

Macronutrients (“macros” for short) are the components of food that we...

11 May 2020
Nutrition | 6 min read

The Fundamentals of a Keto Diet

Far from a fad diet, the ketogenic diet, a.k.a the keto diet, is provi...

30 Mar 2020
Nutrition | 4 min read

Tips to Stay Healthy When Working From Home

As coronavirus continues to spread across the country, many employees ...

23 Mar 2020

What Supplements You Need to Take after Bariatric Surgery

After bariatric surgery, all patients must take vitamins and supplemen...

24 Feb 2020

The Bariatric Patient's Guide to Eating Fast Food

Although I highly suggest patients avoid eating at fast food restauran...

27 Jan 2020
Nutrition | 3 min read

Tips for Eating Out After Bariatric Surgery

After bariatric surgery, patients must make changes to their eating ha...

16 Dec 2019
Nutrition | 2 min read

The Bariatric Patient's Guide to a Healthy Christmas

We are halfway through December and as much as you may hate to admit i...

09 Dec 2019
Nutrition | 2 min read

Christmas Giveaway!

We know that Christmas is a time to celebrate. And we are giving you m...

25 Nov 2019

How Many Carbs Are In That? Thanksgiving Edition

The holidays are a time when family and friends gather together, and f...

11 Nov 2019
Nutrition | Wellness | 4 min read

Dietary Changes That Will Lower Your Blood Sugar

The most direct way to impact blood sugar levels is through a healthy ...

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