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27 Jan 2020
Nutrition | 3 min read

Tips for Eating Out After Bariatric Surgery

After bariatric surgery, patients must make changes to their eating ha...

16 Dec 2019
Nutrition | 2 min read

The Bariatric Patient's Guide to a Healthy Christmas

We are halfway through December and as much as you may hate to admit i...

09 Dec 2019
Nutrition | 2 min read

Christmas Giveaway!

We know that Christmas is a time to celebrate. And we are giving you m...

25 Nov 2019

How Many Carbs Are In That? Thanksgiving Edition

The holidays are a time when family and friends gather together, and f...

11 Nov 2019
Nutrition | Wellness | 4 min read

Dietary Changes That Will Lower Your Blood Sugar

The most direct way to impact blood sugar levels is through a healthy ...

28 Oct 2019

What 10 Grams of Carbs Looks Like for a Bariatric Patient: Halloween Edition

It is no surprise that Halloween is the day that the most sugar is con...

07 Oct 2019
Nutrition | 4 min read

How Dieting Ruins Your Metabolism and How to Fix It

Metabolism is the process in which your body converts calories into en...

19 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: For Bariatric Patients

In last weeks blog post, I talked about intermittent fasting, what it ...

12 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: An Introduction

Intermittent fasting seems to be another rising health trend and one t...

18 Jul 2019
Nutrition | 3 min read

The Paleo and Whole 30 Diet for Bariatric Patients

When we talk about eating an all natural, whole food diet, we are refe...

02 Jul 2019
Nutrition | 2 min read

4th of July Yogurt Pops

The 4th of July is around the corner and for a bariatric patient, it c...

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