We are halfway through December and as much as you may hate to admit i...

We know that Christmas is a time to celebrate. And we are giving you m...

The holidays are a time when family and friends gather together, and f...

The most direct way to impact blood sugar levels is through a healthy ...

It is no surprise that Halloween is the day that the most sugar is con...

Metabolism is the process in which your body converts calories into en...

In last weeks blog post, I talked about intermittent fasting, what it ...

Intermittent fasting seems to be another rising health trend and one t...

When we talk about eating an all natural, whole food diet, we are refe...

The 4th of July is around the corner and for a bariatric patient, it c...

We have all heard about the Keto Diet, the latest trend. But do you ac...