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30 Mar 2020
Nutrition | 4 min read

Tips to Stay Healthy When Working From Home

As coronavirus continues to spread across the country, many employees ...

23 Mar 2020

What Supplements You Need to Take after Bariatric Surgery

After bariatric surgery, all patients must take vitamins and supplemen...

24 Feb 2020

The Bariatric Patient's Guide to Eating Fast Food

Although I highly suggest patients avoid eating at fast food restauran...

27 Jan 2020
Nutrition | 3 min read

Tips for Eating Out After Bariatric Surgery

After bariatric surgery, patients must make changes to their eating ha...

16 Dec 2019
Nutrition | 2 min read

The Bariatric Patient's Guide to a Healthy Christmas

We are halfway through December and as much as you may hate to admit i...

09 Dec 2019
Nutrition | 2 min read

Christmas Giveaway!

We know that Christmas is a time to celebrate. And we are giving you m...

25 Nov 2019

How Many Carbs Are In That? Thanksgiving Edition

The holidays are a time when family and friends gather together, and f...

11 Nov 2019
Nutrition | Wellness | 4 min read

Dietary Changes That Will Lower Your Blood Sugar

The most direct way to impact blood sugar levels is through a healthy ...

28 Oct 2019

What 10 Grams of Carbs Looks Like for a Bariatric Patient: Halloween Edition

It is no surprise that Halloween is the day that the most sugar is con...

07 Oct 2019
Nutrition | 4 min read

How Dieting Ruins Your Metabolism and How to Fix It

Metabolism is the process in which your body converts calories into en...

19 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: For Bariatric Patients

In last weeks blog post, I talked about intermittent fasting, what it ...

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