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24 May 2021
Nutrition | 4 min read

10 Healthy Summer Foods That Promote Weight Loss

For most individuals, summer in the south means backyard barbecues, ou...

03 May 2021
Nutrition | 7 min read

Carnivore Diet Meal Plan for Bariatric Patients

The carnivore diet, also known as the zero-carb diet or all meat diet,...

05 Apr 2021

Bariatric Liquid Diet Before Weight Loss Surgery

Before weight loss surgery, all patients must adhere to a two-week liq...

29 Mar 2021
Nutrition | 4 min read

Calorie and Macronutrient Breakdown After Bariatric Surgery

We have all heard of calories, but do you know what they actually do? ...

22 Mar 2021
Nutrition | 5 min read

A Guide to Reading a Nutrition Label After Bariatric Surgery

Nutrition facts are on any packaged food item and even pertain to prod...

14 Dec 2020
Nutrition | 3 min read

Foods Hindering Weight Loss after Bariatric Surgery

Despite what you may think, all "healthy" foods are not created equal....

23 Nov 2020

Counting Your Thanksgiving Calories

The holidays are a time when family and friends gather together, and f...

16 Nov 2020

Carbs After Weight Loss Surgery

Carbohydrates are naturally occurring sugars, starches, and fibers fou...

26 Oct 2020
Nutrition | 5 min read

How to Curb The Scary Sugar Cravings after Bariatric Surgery

Halloween is a season of candy and sugared goodies. And as a bariatric...

29 Jun 2020
Nutrition | 3 min read

10 Bariatric Tips for a Healthy 4th of July Weekend

For most people, especially us southerners, July 4th is spent enjoying...

01 Jun 2020
Nutrition | 9 min read

Reasons You May Not be Losing Weight on the Keto Diet

The keto diet has been shown to be an effective diet for losing weight...

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