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24 Jan 2019
Fitness | 1 min read

The Importance of Warming Up

Quick! You only have 30 minutes to get a good sweat session in before ...

29 Nov 2018
Fitness | 2 min read

Introduction to Cardio Exercises

There are three main types of exercises: strength training, cardio, an...

01 Nov 2018
Fitness | 2 min read

Exercising with Limited Mobility

As a certified personal trainer, you can imagine how important I belie...

25 Oct 2018
Nutrition | Fitness | 1 min read

How to Earn Your Halloween Candy

Do you ever wonder how many calories you are consuming on Halloween wi...

27 Sep 2018
Weight Loss | Fitness | 2 min read

Exercising for Weight Loss: Cardio vs. Weight Training

As I prepare to become a certified personal trainer, I am asked by man...

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