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30 Sep 2019
Fitness | 3 min read

How to Create a Workout Routine for Beginners

The gym can be an intimidating place, especially for those patients wh...

09 Sep 2019
Fitness | 3 min read

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is...

08 Aug 2019
Fitness | 2 min read

Finding Your Inner Zen with Yoga

I think it is safe to say that we all desire to find our inner peace a...

11 Jul 2019
Fitness | 2 min read

The Pilates Technique to Building Muscle

Unlike high intensity interval training, pilates is a form of exercise...

13 Jun 2019
Fitness | 3 min read

How to Burn More Calories in Less Time with HIIT

High intensity interval training, more casually known as HIIT, is beco...

16 May 2019
Fitness | 3 min read

How LISS Can Help You Burn Fat (and More)

You probably read this title and thought to yourself, "What the heck i...

21 Mar 2019
Fitness | 2 min read

Finding the Best Time to Workout

We have all heard fitness professionals talk about the "best time to w...

21 Feb 2019
Fitness | 3 min read

10 Tips for Finding the Motivation to Workout

Let’s be honest—the most daunting part of working out is the thought o...

24 Jan 2019
Fitness | 1 min read

The Importance of Warming Up

Quick! You only have 30 minutes to get a good sweat session in before ...

29 Nov 2018
Fitness | 2 min read

Introduction to Cardio Exercises

There are three main types of exercises: strength training, cardio, an...

01 Nov 2018
Fitness | 2 min read

Exercising with Limited Mobility

As a certified personal trainer, you can imagine how important I belie...

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