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13 Apr 2020
Fitness | 4 min read

Home Gym Essentials Under $50

Along with Lysol wipes and toilet paper, home gym equipment is in popu...

06 Apr 2020
Fitness | 2 min read

How to Workout from Home + Free Bariatric Home Fitness Guide

We have all been spending a lot of time at home lately as a result of ...

10 Feb 2020
Fitness | 2 min read

How Walking Can Help You Lose Weight

Exercise after bariatric surgery is important to ensure you maintain y...

30 Sep 2019
Fitness | 3 min read

How to Create a Workout Routine for Beginners

The gym can be an intimidating place, especially for those patients wh...

09 Sep 2019
Fitness | 3 min read

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is...

08 Aug 2019
Fitness | 2 min read

Finding Your Inner Zen with Yoga

I think it is safe to say that we all desire to find our inner peace a...

11 Jul 2019
Fitness | 2 min read

The Pilates Technique to Building Muscle

Unlike high intensity interval training, pilates is a form of exercise...

13 Jun 2019
Fitness | 3 min read

How to Burn More Calories in Less Time with HIIT

High intensity interval training, more casually known as HIIT, is beco...

16 May 2019
Fitness | 3 min read

How LISS Can Help You Burn Fat (and More)

You probably read this title and thought to yourself, "What the heck i...

21 Mar 2019
Fitness | 2 min read

Finding the Best Time to Workout

We have all heard fitness professionals talk about the "best time to w...

21 Feb 2019
Fitness | 3 min read

10 Tips for Finding the Motivation to Workout

Let’s be honest—the most daunting part of working out is the thought o...

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