The gym can be an intimidating place, especially for those patients wh...

Exercise is a very important part of living a healthy lifestyle and is...

I think it is safe to say that we all desire to find our inner peace a...

Unlike high intensity interval training, pilates is a form of exercise...

High intensity interval training, more casually known as HIIT, is beco...

You probably read this title and thought to yourself, "What the heck i...

We have all heard fitness professionals talk about the "best time to w...

Let’s be honest—the most daunting part of working out is the thought o...

Quick! You only have 30 minutes to get a good sweat session in before ...

There are three main types of exercises: strength training, cardio, an...

As a certified personal trainer, you can imagine how important I belie...