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21 Sep 2020
Fitness | 5 min read

Heart Rate Zone Training for Fat Loss and Improved Health

Your heart is one of the most important muscles in your body. Although...

24 Aug 2020
Fitness | 3 min read

Why You Should Train and Not Workout

The alarm goes off at 5:15 AM. I drudgingly roll out of bed (after sno...

13 Jul 2020
Fitness | 4 min read

Post Bariatric Tips for Incorporating Strength Training into your Workout Routine

Do you want to reduce body fat, increase lean muscle mass, and burn ca...

13 Apr 2020
Fitness | 4 min read

Home Gym Essentials Under $50

Along with Lysol wipes and toilet paper, home gym equipment is in popu...

06 Apr 2020
Fitness | 2 min read

How to Workout from Home + Free Bariatric Home Fitness Guide

We have all been spending a lot of time at home lately as a result of ...

10 Feb 2020
Fitness | 2 min read

How Walking Can Help You Lose Weight

Exercise after bariatric surgery is important to ensure you maintain y...

30 Sep 2019
Fitness | 3 min read

How to Create a Workout Routine for Beginners

The gym can be an intimidating place, especially for those patients wh...

09 Sep 2019
Fitness | 3 min read

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is...

08 Aug 2019
Fitness | 2 min read

Finding Your Inner Zen with Yoga

I think it is safe to say that we all desire to find our inner peace a...

11 Jul 2019
Fitness | 2 min read

The Pilates Technique to Building Muscle

Unlike high intensity interval training, pilates is a form of exercise...

13 Jun 2019
Fitness | 3 min read

How to Burn More Calories in Less Time with HIIT

High intensity interval training, more casually known as HIIT, is beco...

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