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28 Jun 2018
Behavioral Health | 2 min read

The Ultimate Food Freedom

Over the past couple of weeks, I have covered topics surrounding the i...

07 Jun 2018

Video Blog: Family Dynamics and Your Weight

The Talking it Up Show with Arlean Edwards is a local production that ...

31 May 2018
Behavioral Health | 3 min read

Achieving Food Freedom with Lists

Food Freedom suggests being able to live your life without the burden ...

03 May 2018
Behavioral Health | 2 min read

Food Freedom: What it Means to You

Think for a minute about your relationship with food. If food were a p...

05 Apr 2018
Behavioral Health | 2 min read

Food Freedom

“Dieting” sounds so … restrictive. Most people, when they “go on a die...

08 Mar 2018
Behavioral Health | Wellness | 3 min read

5 Tips to a Positive Self-Image

Self-Image is exactly what is sounds like… the way you see yourself! T...

08 Feb 2018
Behavioral Health | Wellness | 4 min read

The New "F" Word: Fat-Shaming

If ever there were a combined pair of words that had the bariatric wor...

29 Jan 2018
Behavioral Health | Wellness | 2 min read

Live Webinar: Gain While You Lose

Have you tried to lose weight and been unsuccessful? Are you having a ...

11 Jan 2018
Behavioral Health | Wellness | 4 min read

It's NOT a DIET!

Are you old enough to remember the movie Kindergarten Cop? Arnold Schw...

28 Dec 2017
Behavioral Health | Wellness | 5 min read

8 New Year's Resolutions That Are Not Diet Related

The great thing about the New Year is it is a time for change. It is a...

07 Dec 2017
Behavioral Health | 4 min read

Recovering After Binge Eating

Binge eating. Over eating, “What was I thinking?” eating. And, “I can’...

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