Live Healthy MD Blog

Giving You the Tools to Change Your Life.

08 Mar 2021

8 Healthy Habits to Lose Weight and Keep it off

For over 15 years, I have worked with people who want to lose weight a...

04 Jan 2021
Behavioral Health | Wellness | 3 min read

How to Set New Year's Resolutions that Last All Year Long

Did you set a New Year's Resolution? If you're like most people who se...

09 Nov 2020
Behavioral Health | 3 min read

How to Make Healthy Habits Stick

In last week's blog, I shared the basics of habit formation. You consc...

02 Nov 2020
Behavioral Health | 4 min read

How Habits Work and How to Change Your Unhealthy Behavior

We all have numerous healthy daily habits, which (hopefully) include t...

07 Sep 2020

Video Blog: Maintaining the Motivation to Lose Weight

Motivation is the set of forces that activate, guide and maintain our ...

20 Jul 2020
Behavioral Health | 5 min read

How to Support Your Partner after Bariatric Surgery

True story: A friend of mine had bariatric surgery. Her husband came t...

22 Jun 2020
Behavioral Health | Wellness | 6 min read

Misleading Hunger Signals after Bariatric Surgery

Is this feeling really hunger? It may sound a bit odd, but many people...

15 Jun 2020
Behavioral Health | 2 min read

Head Hunger: Steps to Avoid Eating Your Emotions

It’s late on Thursday night. You’ve worked all day, the kids are in be...

08 Jun 2020
Behavioral Health | Wellness | 4 min read

How to Overcome Stress Eating

Stress eating, or “emotional eating” seems to be as common a problem a...

20 Jan 2020

How a Positive Mindset Can Affect Your Weight

Self talk is a powerful tool you can incorporate into your plan for lo...

14 Mar 2019
Behavioral Health | 1 min read

Self Esteem for the Soul

You’ve been working on improving your self-esteem by engaging in posit...

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