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07 Sep 2020

Video Blog: Maintaining the Motivation to Lose Weight

Motivation is the set of forces that activate, guide and maintain our ...

20 Jul 2020
Behavioral Health | 5 min read

How to Support Your Partner after Bariatric Surgery

True story: A friend of mine had bariatric surgery. Her husband came t...

22 Jun 2020
Behavioral Health | Wellness | 6 min read

Misleading Hunger Signals after Bariatric Surgery

Is this feeling really hunger? It may sound a bit odd, but many people...

15 Jun 2020
Behavioral Health | 2 min read

Head Hunger: Steps to Avoid Eating Your Emotions

It’s late on Thursday night. You’ve worked all day, the kids are in be...

08 Jun 2020
Behavioral Health | Wellness | 4 min read

How to Overcome Stress Eating

Stress eating, or “emotional eating” seems to be as common a problem a...

20 Jan 2020

How a Positive Mindset Can Affect Your Weight

Self talk is a powerful tool you can incorporate into your plan for lo...

14 Mar 2019
Behavioral Health | 1 min read

Self Esteem for the Soul

You’ve been working on improving your self-esteem by engaging in posit...

14 Feb 2019
Behavioral Health | 1 min read

Self Esteem for the Body

You know the importance of talking to yourself with compassion and kin...

10 Jan 2019
Behavioral Health | 2 min read

Self Esteem for the Mind

There is no way around it. In order to truly live our healthiest lives...

13 Dec 2018
Behavioral Health | Wellness | 2 min read

Confessions of an Addict: How to Free Yourself from Addiction

“Hi, I’m Connie and I truly am a grateful, recovering addict.” When I ...

06 Dec 2018
Behavioral Health | Wellness | 3 min read

Introducing the Weight Loss Webinar: Gain While You Lose

Losing weight is hard, especially coming off the holiday season filled...

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