There is a common belief that men lose weight faster than women under ...

For most people, especially us southerners, July 4th is spent enjoying...

Is this feeling really hunger? It may sound a bit odd, but many people...

It’s late on Thursday night. You’ve worked all day, the kids are in be...

Stress eating, or “emotional eating” seems to be as common a problem a...

The keto diet has been shown to be an effective diet for losing weight...

Many swear by keto, but just like other diets, it isn’t for everyone. ...

Macronutrients (“macros” for short) are the components of food that we...

Far from a fad diet, the ketogenic diet, a.k.a the keto diet, is provi...

Growing up, I was always overweight. I don't remember a time in my lif...

Weight loss surgery is an excellent choice for individuals to lose a s...