What is biohacking, you might ask? Well, it’s a DIY way to make change...
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I had a Duodenal Switch on October 10, 2018. From the time I can remem...
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The holidays are a time when family and friends gather together, and f...
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Carbohydrates are naturally occurring sugars, starches, and fibers fou...
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Behavioral Health
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How to Make Healthy Habits Stick
In last week's blog, I shared the basics of habit formation. You consc...
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We all have numerous healthy daily habits, which (hopefully) include t...
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Halloween is a season of candy and sugared goodies. And as a bariatric...
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Fitness
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5 Easy Cardio Workouts You Can Do at Home
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PCOS is an endocrine condition in which the female reproductive hormon...
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Polycystic Ovarian Syndrome (PCOS) is a hormonal imbalance that affect...
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Polycystic ovarian syndrome, PCOS for short, is an endocrine condition...
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