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01 Aug 2019

My Weight Loss Story: Paris McCrary

All my life I have been on the heavier side. From the time I was a you...

25 Jul 2019
Wellness | 3 min read

How Your Hormones Affect Your Weight: Part 2

Hormones are your body's chemical messengers. They travel throughout y...

18 Jul 2019
Nutrition | 3 min read

The Paleo and Whole 30 Diet for Bariatric Patients

When we talk about eating an all natural, whole food diet, we are refe...

11 Jul 2019
Fitness | 2 min read

The Pilates Technique to Building Muscle

Unlike high intensity interval training, pilates is a form of exercise...

02 Jul 2019
Nutrition | 2 min read

4th of July Yogurt Pops

The 4th of July is around the corner and for a bariatric patient, it c...

27 Jun 2019
Wellness | 4 min read

How Your Hormones Affect Your Weight: Part 1

Hormones are chemical messengers that regulate processes in our body a...

20 Jun 2019
Nutrition | 3 min read

A Breakdown of the Keto Diet for Bariatric Patients

We have all heard about the Keto Diet, the latest trend. But do you ac...

13 Jun 2019
Fitness | 3 min read

How to Burn More Calories in Less Time with HIIT

High intensity interval training, more casually known as HIIT, is beco...

06 Jun 2019

My Weight Loss Story: Tres Taylor

The first time I remember struggling with my weight, I was probably ar...

30 May 2019
Wellness | 4 min read

Hypothyroidism: What it is and How it Affects Your Weight

The thyroid, which is a small butterfly-gland in the front of your nec...

23 May 2019
Nutrition | 2 min read

The Worst Types of Diets

It is estimated that about 45 million Americans go on a diet each year...

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