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16 Sep 2019
Wellness | 3 min read

Great Hobby Ideas to Calm Your Mind and Boost Self-Esteem

Hobbies are a wonderful way to spend your free time while allowing you...

09 Sep 2019
Fitness | 3 min read

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is...

02 Sep 2019
Weight Loss | 2 min read

5 Ways to Get Back on Track to Losing Weight

Labor Day marks the end of summer (unofficially) and that means the ki...

26 Aug 2019

My Weight Loss Story: Priscilla Post

My weight loss story began 7 years ago and I am still on it today. Sin...

19 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: For Bariatric Patients

In last weeks blog post, I talked about intermittent fasting, what it ...

12 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: An Introduction

Intermittent fasting seems to be another rising health trend and one t...

08 Aug 2019
Fitness | 2 min read

Finding Your Inner Zen with Yoga

I think it is safe to say that we all desire to find our inner peace a...

01 Aug 2019

My Weight Loss Story: Paris McCrary

All my life I have been on the heavier side. From the time I was a you...

25 Jul 2019
Wellness | 3 min read

How Your Hormones Affect Your Weight: Part 2

Hormones are your body's chemical messengers. They travel throughout y...

18 Jul 2019
Nutrition | 3 min read

The Paleo and Whole 30 Diet for Bariatric Patients

When we talk about eating an all natural, whole food diet, we are refe...

11 Jul 2019
Fitness | 2 min read

The Pilates Technique to Building Muscle

Unlike high intensity interval training, pilates is a form of exercise...

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