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01 Jun 2020
Nutrition | 9 min read

Reasons You May Not be Losing Weight on the Keto Diet

The keto diet has been shown to be an effective diet for losing weight...

25 May 2020
Nutrition | 9 min read

Deciding if the Keto Diet is Right for You After Bariatric Surgery

Many swear by keto, but just like other diets, it isn’t for everyone. ...

18 May 2020
Nutrition | 8 min read

The Bariatric Patient's Marconutrient Breakdown on the Keto Diet

Macronutrients (“macros” for short) are the components of food that we...

11 May 2020
Nutrition | 6 min read

The Fundamentals of a Keto Diet

Far from a fad diet, the ketogenic diet, a.k.a the keto diet, is provi...

04 May 2020

My Weight Loss Story: Crystal Hilton

Growing up, I was always overweight. I don't remember a time in my lif...

27 Apr 2020

How to Overcome Weight Regain after Bariatric Surgery

Weight loss surgery is an excellent choice for individuals to lose a s...

20 Apr 2020

Tips to Keep the Weight off after Bariatric Surgery

One of the common concerns for patients months after weight loss surge...

13 Apr 2020
Fitness | 4 min read

Home Gym Essentials Under $50

Along with Lysol wipes and toilet paper, home gym equipment is in popu...

06 Apr 2020
Fitness | 2 min read

How to Workout from Home + Free Bariatric Home Fitness Guide

We have all been spending a lot of time at home lately as a result of ...

30 Mar 2020
Nutrition | 4 min read

Tips to Stay Healthy When Working From Home

As coronavirus continues to spread across the country, many employees ...

23 Mar 2020

What Supplements You Need to Take after Bariatric Surgery

After bariatric surgery, all patients must take vitamins and supplemen...

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