Live Healthy MD Blog

Giving You the Tools to Change Your Life.


Morgan Schaack, RD, LD

Morgan Schaack is a registered and licensed dietitian as well as a personal trainer. Morgan is particularly interested in bariatrics, medical weight loss, sports nutrition, ​and personal training. She is an active member of the Academy of Nutrition and Dietetics as well as a member of the Sports, Cardiovascular and Wellness Nutrition. Morgan is committed to helping patients achieve their weight loss goals through nutritionl and exercise counseling.
02 Jul 2019
Nutrition | 2 min read

4th of July Yogurt Pops

The 4th of July is around the corner and for a bariatric patient, it c...

20 Jun 2019
Nutrition | 3 min read

A Breakdown of the Keto Diet for Bariatric Patients

We have all heard about the Keto Diet, the latest trend. But do you ac...

13 Jun 2019
Fitness | 3 min read

How to Burn More Calories in Less Time with HIIT

High intensity interval training, more casually known as HIIT, is beco...

23 May 2019
Nutrition | 2 min read

The Worst Types of Diets

It is estimated that about 45 million Americans go on a diet each year...

16 May 2019
Fitness | 3 min read

How LISS Can Help You Burn Fat (and More)

You probably read this title and thought to yourself, "What the heck i...

25 Apr 2019
Nutrition | 2 min read

Fad Diets: The Dangerous Side Effects

Do you ever wonder why at Live Healthy MD we promote a lifestyle chang...

28 Mar 2019
Nutrition | 2 min read

5 Tips for Managing Cravings

We all experience food cravings—and it seems as though the times we ar...

21 Mar 2019
Fitness | 2 min read

Finding the Best Time to Workout

We have all heard fitness professionals talk about the "best time to w...

28 Feb 2019
Nutrition | Wellness | 2 min read

What Are My Cravings Telling Me About My Emotions?

Last month I talked about why we crave certain foods. Whether it be su...

21 Feb 2019
Fitness | 3 min read

10 Tips for Finding the Motivation to Workout

Let’s be honest—the most daunting part of working out is the thought o...

31 Jan 2019
Nutrition | 2 min read

What Do My Cravings Mean?

Are you a sugar addict or do you love your salty, crunchy chips? We ha...

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