Despite what you may think, all "healthy" foods are not created equal....

The holidays are a time when family and friends gather together, and f...

Carbohydrates are naturally occurring sugars, starches, and fibers fou...

Halloween is a season of candy and sugared goodies. And as a bariatric...

Your heart is one of the most important muscles in your body. Although...

The alarm goes off at 5:15 AM. I drudgingly roll out of bed (after sno...

Magnesium is an electrolyte that works alongside other electrolytes to...

Do you want to reduce body fat, increase lean muscle mass, and burn ca...

For most people, especially us southerners, July 4th is spent enjoying...

The keto diet has been shown to be an effective diet for losing weight...

Many swear by keto, but just like other diets, it isn’t for everyone. ...