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Morgan Schaack, RD, LD

Morgan Schaack is a registered and licensed dietitian as well as a personal trainer. Morgan is particularly interested in bariatrics, medical weight loss, sports nutrition, ​and personal training. She is an active member of the Academy of Nutrition and Dietetics as well as a member of the Sports, Cardiovascular and Wellness Nutrition. Morgan is committed to helping patients achieve their weight loss goals through nutritionl and exercise counseling.
21 Sep 2020
Fitness | 5 min read

Heart Rate Zone Training for Fat Loss and Improved Health

Your heart is one of the most important muscles in your body. Although...

24 Aug 2020
Fitness | 3 min read

Why You Should Train and Not Workout

The alarm goes off at 5:15 AM. I drudgingly roll out of bed (after sno...

03 Aug 2020
Wellness | 7 min read

How Magnesium Deficiencies Can Affect Your Anxiety and Your Weight

Magnesium is an electrolyte that works alongside other electrolytes to...

13 Jul 2020
Fitness | 4 min read

Post Bariatric Tips for Incorporating Strength Training into your Workout Routine

Do you want to reduce body fat, increase lean muscle mass, and burn ca...

29 Jun 2020
Nutrition | 3 min read

10 Bariatric Tips for a Healthy 4th of July Weekend

For most people, especially us southerners, July 4th is spent enjoying...

01 Jun 2020
Nutrition | 9 min read

Reasons You May Not be Losing Weight on the Keto Diet

The keto diet has been shown to be an effective diet for losing weight...

25 May 2020
Nutrition | 9 min read

Deciding if the Keto Diet is Right for You After Bariatric Surgery

Many swear by keto, but just like other diets, it isn’t for everyone. ...

18 May 2020
Nutrition | 8 min read

The Bariatric Patient's Marconutrient Breakdown on the Keto Diet

Macronutrients (“macros” for short) are the components of food that we...

11 May 2020
Nutrition | 6 min read

The Fundamentals of a Keto Diet

Far from a fad diet, the ketogenic diet, a.k.a the keto diet, is provi...

06 Apr 2020
Fitness | 2 min read

How to Workout from Home + Free Bariatric Home Fitness Guide

We have all been spending a lot of time at home lately as a result of ...

30 Mar 2020
Nutrition | 4 min read

Tips to Stay Healthy When Working From Home

As coronavirus continues to spread across the country, many employees ...

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