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Morgan Schaack, RD, LD

Morgan Schaack is a registered and licensed dietitian as well as a personal trainer. Morgan is particularly interested in bariatrics, medical weight loss, sports nutrition, ​and personal training. She is an active member of the Academy of Nutrition and Dietetics as well as a member of the Sports, Cardiovascular and Wellness Nutrition. Morgan is committed to helping patients achieve their weight loss goals through nutritionl and exercise counseling.
16 Dec 2019
Nutrition | 2 min read

The Bariatric Patient's Guide to a Healthy Christmas

We are halfway through December and as much as you may hate to admit i...

09 Dec 2019
Nutrition | 2 min read

Christmas Giveaway!

We know that Christmas is a time to celebrate. And we are giving you m...

25 Nov 2019

How Many Carbs Are In That? Thanksgiving Edition

The holidays are a time when family and friends gather together, and f...

28 Oct 2019

What 10 Grams of Carbs Looks Like for a Bariatric Patient: Halloween Edition

It is no surprise that Halloween is the day that the most sugar is con...

14 Oct 2019
Wellness | 6 min read

A Bariatric Patient's Guide to Boosting Your Metabolism

If you have been following this blog series, you now know what your me...

07 Oct 2019
Nutrition | 4 min read

How Dieting Ruins Your Metabolism and How to Fix It

Metabolism is the process in which your body converts calories into en...

30 Sep 2019
Fitness | 3 min read

How to Create a Workout Routine for Beginners

The gym can be an intimidating place, especially for those patients wh...

23 Sep 2019
Weight Loss | 2 min read

Defining and Understanding Metabolism

We have all heard about the connection between your metabolism and you...

09 Sep 2019
Fitness | 3 min read

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is...

19 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: For Bariatric Patients

In last weeks blog post, I talked about intermittent fasting, what it ...

12 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: An Introduction

Intermittent fasting seems to be another rising health trend and one t...

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