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Morgan Schaack, RD, LD

Morgan Schaack is a registered and licensed dietitian as well as a personal trainer. Morgan is particularly interested in bariatrics, medical weight loss, sports nutrition, ​and personal training. She is an active member of the Academy of Nutrition and Dietetics as well as a member of the Sports, Cardiovascular and Wellness Nutrition. Morgan is committed to helping patients achieve their weight loss goals through nutritionl and exercise counseling.
28 Jun 2021
Nutrition | 1 min read

Bariatric Recipe: Patriotic Yogurt Popsicles

For most people, the 4th of July celebrations involve grilling out, dr...

24 May 2021
Nutrition | 4 min read

10 Healthy Summer Foods That Promote Weight Loss

For most individuals, summer in the south means backyard barbecues, ou...

26 Apr 2021
Fitness | 5 min read

The Beginner's Guide to Exercise as a Bariatric Patient

Incorporating physical activity into your daily routine has many benef...

05 Apr 2021

Bariatric Liquid Diet Before Weight Loss Surgery

Before weight loss surgery, all patients must adhere to a two-week liq...

29 Mar 2021
Nutrition | 4 min read

Calorie and Macronutrient Breakdown After Bariatric Surgery

We have all heard of calories, but do you know what they actually do? ...

22 Mar 2021
Nutrition | 5 min read

A Guide to Reading a Nutrition Label After Bariatric Surgery

Nutrition facts are on any packaged food item and even pertain to prod...

14 Dec 2020
Nutrition | 3 min read

Foods Hindering Weight Loss after Bariatric Surgery

Despite what you may think, all "healthy" foods are not created equal....

23 Nov 2020

Counting Your Thanksgiving Calories

The holidays are a time when family and friends gather together, and f...

16 Nov 2020

Carbs After Weight Loss Surgery

Carbohydrates are naturally occurring sugars, starches, and fibers fou...

26 Oct 2020
Nutrition | 5 min read

How to Curb The Scary Sugar Cravings after Bariatric Surgery

Halloween is a season of candy and sugared goodies. And as a bariatric...

21 Sep 2020
Fitness | 5 min read

Heart Rate Zone Training for Fat Loss and Improved Health

Your heart is one of the most important muscles in your body. Although...

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