The holidays are a time when family and friends gather together, and f...

It is no surprise that Halloween is the day that the most sugar is con...

If you have been following this blog series, you now know what your me...

Metabolism is the process in which your body converts calories into en...

The gym can be an intimidating place, especially for those patients wh...

We have all heard about the connection between your metabolism and you...

Exercise is a very important part of living a healthy lifestyle and is...

In last weeks blog post, I talked about intermittent fasting, what it ...

Intermittent fasting seems to be another rising health trend and one t...

I think it is safe to say that we all desire to find our inner peace a...

When we talk about eating an all natural, whole food diet, we are refe...