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Morgan Schaack, RD, LD

Morgan Schaack is a registered and licensed dietitian as well as a personal trainer. Morgan is particularly interested in bariatrics, medical weight loss, sports nutrition, ​and personal training. She is an active member of the Academy of Nutrition and Dietetics as well as a member of the Sports, Cardiovascular and Wellness Nutrition. Morgan is committed to helping patients achieve their weight loss goals through nutritionl and exercise counseling.
14 Oct 2019
Wellness | 6 min read

A Bariatric Patient's Guide to Boosting Your Metabolism

If you have been following this blog series, you now know what your me...

07 Oct 2019
Nutrition | 4 min read

How Dieting Ruins Your Metabolism and How to Fix It

Metabolism is the process in which your body converts calories into en...

30 Sep 2019
Fitness | 3 min read

How to Create a Workout Routine for Beginners

The gym can be an intimidating place, especially for those patients wh...

23 Sep 2019
Weight Loss | 2 min read

Defining and Understanding Metabolism

We have all heard about the connection between your metabolism and you...

09 Sep 2019
Fitness | 3 min read

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is...

19 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: For Bariatric Patients

In last weeks blog post, I talked about intermittent fasting, what it ...

12 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: An Introduction

Intermittent fasting seems to be another rising health trend and one t...

08 Aug 2019
Fitness | 2 min read

Finding Your Inner Zen with Yoga

I think it is safe to say that we all desire to find our inner peace a...

18 Jul 2019
Nutrition | 3 min read

The Paleo and Whole 30 Diet for Bariatric Patients

When we talk about eating an all natural, whole food diet, we are refe...

11 Jul 2019
Fitness | 2 min read

The Pilates Technique to Building Muscle

Unlike high intensity interval training, pilates is a form of exercise...

02 Jul 2019
Nutrition | 2 min read

4th of July Yogurt Pops

The 4th of July is around the corner and for a bariatric patient, it c...

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