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Morgan Schaack, RD, LD

Morgan Schaack is a registered and licensed dietitian as well as a personal trainer. Morgan is particularly interested in bariatrics, medical weight loss, sports nutrition, ​and personal training. She is an active member of the Academy of Nutrition and Dietetics as well as a member of the Sports, Cardiovascular and Wellness Nutrition. Morgan is committed to helping patients achieve their weight loss goals through nutritionl and exercise counseling.
25 Nov 2019

How Many Carbs Are In That? Thanksgiving Edition

The holidays are a time when family and friends gather together, and f...

28 Oct 2019

What 10 Grams of Carbs Looks Like for a Bariatric Patient: Halloween Edition

It is no surprise that Halloween is the day that the most sugar is con...

14 Oct 2019
Wellness | 6 min read

A Bariatric Patient's Guide to Boosting Your Metabolism

If you have been following this blog series, you now know what your me...

07 Oct 2019
Nutrition | 4 min read

How Dieting Ruins Your Metabolism and How to Fix It

Metabolism is the process in which your body converts calories into en...

30 Sep 2019
Fitness | 3 min read

How to Create a Workout Routine for Beginners

The gym can be an intimidating place, especially for those patients wh...

23 Sep 2019
Weight Loss | 2 min read

Defining and Understanding Metabolism

We have all heard about the connection between your metabolism and you...

09 Sep 2019
Fitness | 3 min read

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is...

19 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: For Bariatric Patients

In last weeks blog post, I talked about intermittent fasting, what it ...

12 Aug 2019
Nutrition | 3 min read

Intermittent Fasting 101: An Introduction

Intermittent fasting seems to be another rising health trend and one t...

08 Aug 2019
Fitness | 2 min read

Finding Your Inner Zen with Yoga

I think it is safe to say that we all desire to find our inner peace a...

18 Jul 2019
Nutrition | 3 min read

The Paleo and Whole 30 Diet for Bariatric Patients

When we talk about eating an all natural, whole food diet, we are refe...

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