Live Healthy MD Blog

Giving You the Tools to Change Your Life.

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Connie Stapleton, Ph.D

Dr. Connie Stapleton is a clinical psychologist at Live Healthy MD. Dr. Stapleton is a Certified Addictions Counselor and is an active member of the American Psychological Association as well as the Georgia Psychological Association. She is particularly interested in helping patients overcome their addictions and live a healthier life. She continues to guide patients towards healthy lifestyles and addiction recovery through her teachings of mental and behavioral health.
08 Mar 2021

8 Healthy Habits to Lose Weight and Keep it off

For over 15 years, I have worked with people who want to lose weight a...

04 Jan 2021
Behavioral Health | Wellness | 3 min read

How to Set New Year's Resolutions that Last All Year Long

Did you set a New Year's Resolution? If you're like most people who se...

09 Nov 2020
Behavioral Health | 3 min read

How to Make Healthy Habits Stick

In last week's blog, I shared the basics of habit formation. You consc...

02 Nov 2020
Behavioral Health | 4 min read

How Habits Work and How to Change Your Unhealthy Behavior

We all have numerous healthy daily habits, which (hopefully) include t...

07 Sep 2020

Video Blog: Maintaining the Motivation to Lose Weight

Motivation is the set of forces that activate, guide and maintain our ...

20 Jul 2020
Behavioral Health | 5 min read

How to Support Your Partner after Bariatric Surgery

True story: A friend of mine had bariatric surgery. Her husband came t...

22 Jun 2020
Behavioral Health | Wellness | 6 min read

Misleading Hunger Signals after Bariatric Surgery

Is this feeling really hunger? It may sound a bit odd, but many people...

15 Jun 2020
Behavioral Health | 2 min read

Head Hunger: Steps to Avoid Eating Your Emotions

It’s late on Thursday night. You’ve worked all day, the kids are in be...

08 Jun 2020
Behavioral Health | Wellness | 4 min read

How to Overcome Stress Eating

Stress eating, or “emotional eating” seems to be as common a problem a...

20 Jan 2020

How a Positive Mindset Can Affect Your Weight

Self talk is a powerful tool you can incorporate into your plan for lo...

14 Mar 2019
Behavioral Health | 1 min read

Self Esteem for the Soul

You’ve been working on improving your self-esteem by engaging in posit...

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