Live Healthy MD Blog

Giving You the Tools to Change Your Life.

16 May 2019
Fitness | 3 min read

How LISS Can Help You Burn Fat (and More)

You probably read this title and thought to yourself, "What the heck i...

09 May 2019

My Weight Loss Story: Tamie Bartlett

I began struggling with my weight at the age of 19, shortly after my f...

02 May 2019
Wellness | 3 min read

Why You Should Begin Taking Supplements

I frequently get questions about taking supplements including how ofte...

25 Apr 2019
Nutrition | 2 min read

Fad Diets: The Dangerous Side Effects

Do you ever wonder why at Live Healthy MD we promote a lifestyle chang...

18 Apr 2019
Wellness | 3 min read

Vanquish: Fat Be Gone

They say beauty is in the eye of the beholder. As a woman, I think we ...

11 Apr 2019

My Weight Loss Story: Karen White

My weight loss story began when I was a young adult. At just 21 years ...

04 Apr 2019
Wellness | 3 min read

Guest Blog: 6 Ways to Boost Your Health in Your Golden Years

By making lifestyle choices that emphasize physical and mental stimula...

28 Mar 2019
Nutrition | 2 min read

5 Tips for Managing Cravings

We all experience food cravings—and it seems as though the times we ar...

21 Mar 2019
Fitness | 2 min read

Finding the Best Time to Workout

We have all heard fitness professionals talk about the "best time to w...

14 Mar 2019
Behavioral Health | 1 min read

Self Esteem for the Soul

You’ve been working on improving your self-esteem by engaging in posit...

07 Mar 2019
Weight Loss Surgery | 2 min read

Understanding My Body Mass Index

Body mass index (BMI) is a measurement of a person's weight relative t...

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