How Serious is Food Addiciton?

Posted by Dr. Connie Stapleton, Ph.D on Nov 15, 2018 10:00:00 AM

Food addiction is a very serious and real problem. Not simply because it leads to weight gain, but because in most cases it is a result of some psychological battle that the patient is dealing with. The problem is more than just the food. In a way, you could say that food is a symptom of the problem(s). 

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Tags: Addiction, Food Temptation

How to Overcome a Weight Plateau

Posted by Dr. Francisco Jacome on Nov 8, 2018 10:00:00 AM

In the months following weight loss surgery, it is very common to notice rapid and consistent weight loss. This is due to the caloric restriction as a result of each weight loss procedure. However, there will come a time when weight loss may seem to slow down or even stop. And I’m not talking about once you have hit a healthy goal weight.

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Tags: Weight Loss, Weight Loss Success, Weight Loss Surgery, Post Weight Loss Surgery

Exercising with Limited Mobility

Posted by Morgan Schaack, RD, LD on Nov 1, 2018 10:00:00 AM

As a certified personal trainer, you can imagine how important I believe exercise is for your health. Many patients complain that their weight has prohibited them from being as active as they should. They, therefore, do not get to experience all the benefits of regular exercise such as increased energy, decreased stress, and improved moods. However, regardless of your size or the level of mobility, do not think that exercise is a lost cause. In this blog I am demonstrating a few exercises that patients with limited mobility can do at home or at the gym. 

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Tags: Workouts, Strength Training, Exercise Programs

How to Earn Your Halloween Candy

Posted by Morgan Schaack, RD, LD on Oct 25, 2018 10:00:00 AM

Do you ever wonder how many calories you are consuming on Halloween with all the candy? Or how long you will have to workout to burn those calories you have just consumed? I have created a detailed infographic to show you just how many calories and carbs you are consuming with every sugary, chocolatey bite. 

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Tags: Weight Loss, Calories, Exercise Programs, Diet, Healthy Eating, Food Temptation, Nutrition

Understanding Food Addiciton

Posted by Dr. Connie Stapleton, Ph.D on Oct 18, 2018 10:00:00 AM

In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question, scientific research shows addictive behavior regarding sugar consumption in animals. But what about humans? Brain scans of humans specifically show similar patterns for people “under the influence” of sugar that are remarkably similar to brain scans of people when they are under the influence of well-known, highly addictive drugs such as cocaine.

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Tags: Addiction, Diet, Healthy Eating, Food Temptation

World Obesity Day: A Fight to End The Weight Stigma

Posted by Dr. Francisco Jacome on Oct 11, 2018 10:00:00 AM


Every year, October 11th marks World Obesity Day—a day to raise awareness for the treatment options and action plans for individuals struggling with obesity. As stated before in previous blogs, obesity is a disease that is quickly becoming the largest health epidemic in the world. With more than 28% of the world population estimated to be obese, it is critical we start educating the public and other physicians about this disease of obesity. This year, World Obesity Day is focused on weight stigma

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Tags: Weight Loss, Surgical Procedures, Weight Loss Success, Weight Loss Surgery, Medical Weight Loss, Effects of Obesity

5 Benefits of Making a Grocery List

Posted by Morgan Schaack, RD, LD on Oct 4, 2018 10:00:00 AM

Grocery shopping can seem like a chore, especially if you are buying for a family or even trying to eat healthier in a world of uncrustables and cookies. When I first began this grocery shopping blog series, I took you on an adventure through the grocery store and you may have spotted me looking at a little white piece of paper throughout our shopping trip—that was my shopping list.  

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Tags: Weight Loss, Diet, Food Temptation, Nutrition, Protein, Healthy Eating, Calories

Exercising for Weight Loss: Cardio vs. Weight Training

Posted by Morgan Schaack, RD, LD on Sep 27, 2018 10:00:00 AM

As I prepare to become a certified personal trainer, I am asked by many patients how to exercise for weight loss. There is a common belief that cardio is the way to go if you are looking to torch those calories and lose fat. However, what most people fail to recognize (even the average Jane whom you may see at the gym every day), is that weight training can actually prepare your body to burn more calories over time. 

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Tags: Workouts, Strength Training, Cardio

How to Find Support on Social Media after Weight Loss Surgery

Posted by Dr. Connie Stapleton, Ph.D on Sep 20, 2018 10:00:00 AM

Social media can be a great tool, however it can also be a means of self-deprecating behavior depending on your interaction with it. We have discussed the fact that if you compare yourself in a negative light to others who post online, you are not doing yourself, or your self-esteem, any favors. Focus on what you are doing well and ask for help in improving what you can do better. 

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Tags: Weight Loss, Addiction, Body Image, Self Esteem

How to Avoid Regaining Weight

Posted by Dr. Francisco Jacome on Sep 13, 2018 10:00:00 AM

A common misconception surrounding weight loss surgery is that it is a permanent fix. Although surgery can help patients lose weight at an otherwise faster rate than they would with simple diet and exercise, it will not keep the weight off forever—patients must maintain a healthy lifestyle. 

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Tags: Weight Loss, Post Weight Loss Surgery, Weight Loss Surgery

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