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21 Sep 2020
Fitness | 5 min read

Heart Rate Zone Training for Fat Loss and Improved Health

Your heart is one of the most important muscles in your body. Although...

14 Sep 2020
Weight Loss | 3 min read

How Stevia Helps with Weight Loss After Bariatric Surgery

The bottom line is that the only way to lose weight is to create a cal...

07 Sep 2020

Video Blog: Maintaining the Motivation to Lose Weight

Motivation is the set of forces that activate, guide and maintain our ...

31 Aug 2020
Weight Loss | 3 min read

The Link Between a Hiatal Hernia and Obesity

If you have ever researched bariatric surgery, you have probably heard...

24 Aug 2020
Fitness | 3 min read

Why You Should Train and Not Workout

The alarm goes off at 5:15 AM. I drudgingly roll out of bed (after sno...

17 Aug 2020

The Hormonal Imbalances Causing Weight Gain

Hormones are the body's chemical messengers produced by the endocrine ...

10 Aug 2020
Weight Loss | 4 min read

How Hormonal Imbalances are Contributing to Obesity

Within the last decade, we have learned a lot about hormones and their...

03 Aug 2020
Wellness | 7 min read

How Magnesium Deficiencies Can Affect Your Anxiety and Your Weight

Magnesium is an electrolyte that works alongside other electrolytes to...

27 Jul 2020
Wellness | 4 min read

The Brand Edit: Our Mission to Change Lives

Live Healthy MD is a lifestyle and wellness brand with a mission to cu...

20 Jul 2020
Behavioral Health | 5 min read

How to Support Your Partner after Bariatric Surgery

True story: A friend of mine had bariatric surgery. Her husband came t...

13 Jul 2020
Fitness | 4 min read

Post Bariatric Tips for Incorporating Strength Training into your Workout Routine

Do you want to reduce body fat, increase lean muscle mass, and burn ca...

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