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23 Nov 2020

Counting Your Thanksgiving Calories

The holidays are a time when family and friends gather together, and f...

16 Nov 2020

Carbs After Weight Loss Surgery

Carbohydrates are naturally occurring sugars, starches, and fibers fou...

09 Nov 2020
Behavioral Health | 3 min read

How to Make Healthy Habits Stick

In last week's blog, I shared the basics of habit formation. You consc...

02 Nov 2020
Behavioral Health | 4 min read

How Habits Work and How to Change Your Unhealthy Behavior

We all have numerous healthy daily habits, which (hopefully) include t...

26 Oct 2020
Nutrition | 5 min read

How to Curb The Scary Sugar Cravings after Bariatric Surgery

Halloween is a season of candy and sugared goodies. And as a bariatric...

19 Oct 2020
Fitness | 3 min read

5 Easy Cardio Workouts You Can Do at Home

 Today, we’re back with a list of cardio workouts you can do at home t...

12 Oct 2020
Weight Loss | Wellness | 5 min read

PCOS Diet: Foods to Eat and to Avoid if You Have PCOS

PCOS is an endocrine condition in which the female reproductive hormon...

05 Oct 2020
Wellness | Weight Loss Surgery | 3 min read

Weight Loss Surgery as a Treatment Option for PCOS

Polycystic Ovarian Syndrome (PCOS) is a hormonal imbalance that affect...

28 Sep 2020
Weight Loss | 4 min read

Polycystic Ovarian Syndrome and the Link to Obesity

Polycystic ovarian syndrome, PCOS for short, is an endocrine condition...

21 Sep 2020
Fitness | 5 min read

Heart Rate Zone Training for Fat Loss and Improved Health

Your heart is one of the most important muscles in your body. Although...

14 Sep 2020
Weight Loss | 3 min read

How Stevia Helps with Weight Loss After Bariatric Surgery

The bottom line is that the only way to lose weight is to create a cal...

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