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03 May 2021
Nutrition | 7 min read

Carnivore Diet Meal Plan for Bariatric Patients

The carnivore diet, also known as the zero-carb diet or all meat diet,...

26 Apr 2021
Fitness | 5 min read

The Beginner's Guide to Exercise as a Bariatric Patient

Incorporating physical activity into your daily routine has many benef...

19 Apr 2021

The Risks Associated with Having Bariatric Surgery in Mexico

Over the last several years, a growing trend has been medical tourism,...

12 Apr 2021

Why You Should NOT Have Bariatric Surgery in Mexico

At a cost of $15,000 to $20,000 for bariatric surgery, it's no wonder ...

05 Apr 2021

Bariatric Liquid Diet Before Weight Loss Surgery

Before weight loss surgery, all patients must adhere to a two-week liq...

29 Mar 2021
Nutrition | 4 min read

Calorie and Macronutrient Breakdown After Bariatric Surgery

We have all heard of calories, but do you know what they actually do? ...

22 Mar 2021
Nutrition | 5 min read

A Guide to Reading a Nutrition Label After Bariatric Surgery

Nutrition facts are on any packaged food item and even pertain to prod...

15 Mar 2021
Weight Loss | 4 min read

Small Steps to Tackle Obesity and Live Healthy

The national obesity problem affects all generations—20 percent of ado...

08 Mar 2021

8 Healthy Habits to Lose Weight and Keep it off

For over 15 years, I have worked with people who want to lose weight a...

01 Mar 2021

Expected Weight Loss After Bariatric Surgery

In the field of weight loss surgery, four standard bariatric procedure...

22 Feb 2021

Which Bariatric Surgery Procedure is Right for Me?

There are three main weight loss surgery procedures in the field of ba...

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